High Intensity Training Can Reverse Aging Process in Adults

 |  18th Apr 2017  |  Filed under Uncategorized

From several authors at the Mayo Clinic, including Bob Nellis states, 
High-intensity intervals also improved muscle protein content that not only enhanced energetic functions, but also caused muscle enlargement, especially in older adults. The researchers emphasized an important finding: Exercise training significantly enhanced the cellular machinery responsible for making new proteins. That…

Read more »

The Science of How Strength Training Keeps You Young

 |  19th Jan 2017  |  Filed under Uncategorized

In an article by Ali Eaves, originally published in Men’s Health states the secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Strength training can keep you active and…

Read more »

More Employers Use Workplace Wellness Programs

 |  27th Jan 2015  |  Filed under Uncategorized





As Matt Dunning of BusinessInsurance.com details in his recent article, Twenty-three percent of large employers polled in a survey released in December by Mercer L.L.C. said their wellness programs include incentives tied to an employee’s achieving — or at least demonstrating progress toward — a certain health status or biometric reading, up from 20% in 2013.…

Read more »