High Intensity Training Can Reverse Aging Process in Adults

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From several authors at the Mayo Clinic, including Bob Nellis states, 

High-intensity intervals also improved muscle protein content that not only enhanced energetic functions, but also caused muscle enlargement, especially in older adults. The researchers emphasized an important finding: Exercise training significantly enhanced the cellular machinery responsible for making new proteins. That contributes to protein synthesis, thus reversing a major adverse effect of aging. However, adding resistance training is important to achieve significant muscle strength. 

At Titus, our adult fitness program is designed to be a balanced and complete training experience for all ages and fitness levels. Our high intensity training programming will challenge the body and mind while taking a full body approach to the training regimen. Progressive and goal-oriented to ensure results. Increase energy levels and productivity at home and work and decrease body fat percentage.

To read more from the Mayo clinic and the research into reversing aging patterns, click here

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