Wilmington Fire Recruits

 |  10th Aug 2011  |  Filed under Uncategorized

Protectors Program Execution

 |  18th Jul 2011  |  Filed under Uncategorized

Studies show that more police and firefighters die from heart attacks than from any external danger of the job. Our expertise, enthusiasm and progressive training system will focus on the physical qualities of strength, endurance, and mobility/flexibility, while improving overall health and body composition in each individual.  We primarily use dumbbell and free weight exercises to deliver a…

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