Training Can Help Teens Avoid Knee Injuries

 |  30th Apr 2014  |  Filed under Basics of Training

 
A recent health study published by NPR, shows the correlation between proper training and decreased knee injuries in teens…

ACL injuries, which , hit both genders, but right after puberty they occur as much as six times more frequently in young women, depending on the sport. The ACL injury rate for a female soccer player is 11.7 injuries per 100,000 practices or games, compared to 4.7…

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