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Practical Application for Long-Term Athletic Development

 |  12th Jun 2015  |  Filed under Basics of Training

As Larry Meadors states, developing a comprehensive long-term athletic development program in the United States is critical. The program must start at the youth level. This article will focus on ages 3–14 years. The following information is for coaches, parents, and sport organization directors.

To date, little has been done to provide youth coaches with knowledge of how to teach and…

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Archmere Rugby Wins National Title

 |  3rd Jun 2015  |  Filed under Success Stories

Three years ago, not many students and faculty knew much about rugby at Archmere Academy, a small private school located in Claymont, Delaware.  The school decided to incorporate rugby as part of their athletic program in 2012.  Athletes who wanted to learn more about the sport were encouraged to go out for the team and try it out.  After two consecutive years of increased expectations, and…

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Quality Over Quantity Applies to Your Exercise, Diet Too

 |  2nd Jun 2014  |  Filed under Nutrition

Per a recent article in Science Daily, The clear benefits of a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching (including yoga or pilates), endurance exercise, and moderate amounts of protein consumed regularly throughout the day have been demonstrated and reported by exercise scientists. If your goal is to lose weight and maintain…

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Unchartered Territory (Updated)

 |  22nd May 2014  |  Filed under Success Stories

Lacrosse is not a hobby in Southeastern Pennsylvania, it’s a way of life. Many of the nation’s elite lacrosse stars at the collegiate level have come from Philadelphia area high schools. Of those schools, one of the toughest and most competitive conference’s is the Chest-Mont. Several Division 1 bound athlete’s from each team is commonplace.

Bishop Shanahan is no different. The Eagles have a…

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