Resistance Training Is Proven To Burn Fat, Build Muscle

In a recent article published by SELF magazine, they explore the benefits of resistance training. Weight loss is a primary goal for a large portion of the adult population in America and a resistance training program can achieve the results we are looking for.

MORE MUSCLE = HIGHER BMR (Basal Metabolic Rate)

Your BMR translates to how much energy your body will expend at rest. The higher the muscle content, the higher the BMR runs.  

“And don’t freak out if you don’t see huge results on the scale: “Go by how your clothes fit, because muscle is more compact than fat,” suggests Devries-Aboud. If you’re not losing as much weight as you think you should be, you’re probably building muscle as you’re losing fat, and that’s a good thing! (And no, you won’t get bulky.)”


Titus Human Performance’s Adult Dynamic Fitness will help to get you in the best shape of your life and reach your aesthetic and performance goals. Our expertise, enthusiasm and progressive training system will challenge your body to continue making improvements and achieve your goals. We have a balanced approach that focuses on the physical qualities of strength, endurance, and mobility/flexibility, while improving body composition.

Expected physical changes:

  • Improvements in total body flexibility, strength, muscle tone, & endurance.
  • Increased bone density, blood cholesterol, glucose metabolism and a reduction in blood pressure.
  • Increased lean body mass and a decrease in body fat composition.
  • Reduced low back and arthritic pain.
  • Improved stamina, energy, self motivation and daily productivity.
  • Lowered risk of obesity, diabetes, stroke and heart disease.

Titus Human Performance trains both men and women. The main concern for women is usually weight or size reduction and this will happen, but over a period of time. Do not gauge progress on the scale, bodyweight may not change for several weeks due to a gain in lean bodyweight and loss of water/fat weight.


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