From our Titus Jacksonville market we reflect on the Titus 12
Similar to the Titus Ten, the Titus Twelve was an initiative to get people to commit to a comprehensive and intense training of twelve workouts for twelve consecutive days. Creating a buzz around the numerology of the program, we kicked it off at the beginning of 2012 on January 2nd, going for 12 straight days. We received a great response regarding people (total of 24) who were willing to commit to the challenge.
We put together a sound physical training program to allow for proper recovery and limit any chance of overtraining. We simply rotated through what we would call our regular dynamic fitness workouts in which total body strength and conditioning is executed, followed by upper body/mobility/torso/cardio days. We allowed for only one ‘two-a-day’ session, so if someone missed a training session they could do 2 sessions on one day so they’d able to stay on track.
We had a couple interesting storylines during the event. One client started the Titus Twelve a few days early because he was going out to be out of town during the program’s original dates. He did 4 workouts in 40 hours to stay on pace to complete the Titus Twelve before he left town. Some clients who travel for work blocked their travel schedule so they could complete the challenge. We had a member who just started a couple months ago doing it twice a week to take on the challenge and now that he’s done he’s moving up to three times a week. We even had a couple of clients that couldn’t get enough and actually came on the 13th day!
Since the Titus Twelve was completed, we’ve had several people comment on how they missed training daily, that they really felt more fit and physically progressed in the two week period. So all in all another great event, and we had a great time. Those that participated will not forget it, and thank you once again to all those that participated. We look forward to the Titus 20!!!
More information coming soon….