Our goal at TheTitusReport.com is to provide our clients and members of the Titus community with information that can enhance their physical and mental well-being. The following is an article by Wayne L. Westcott regarding how all youth can benefit from strength training.
KEEPING FIT: Strength training benefits all youth
As you are undoubtedly aware, our nation is presently experiencing an…
In 2006 TITUS Sports Academy formed a partnership with Capital Health Plan (CHP) and World Class Schools of the Greater Tallahassee Chamber of Commerce and launched the CHAMPIONS program in seven schools around Leon County, Florida. In the CHAMPIONS program children go through circuit training which focuses on improving 5 physical qualities; flexibility/mobility, strength, speed, agility and…
CHAMPIONS is a prevention-driven health and wellness program delivered to the public school student population, grades K-8. This comprehensive program is based on principles and techniques designed to improve gross motor skills, flexibility, posture, strength, balance and coordination using a long-term physical development approach to fitness and nutrition. Modeled after collaborative,…
You’ve seen it discussed on the news, on talk shows and in documentaries. You’ve seen British celebrity chef Jamie Oliver launch a reality show to combat it, and you may even have heard first lady, Michelle Obama, call it “an epidemic… a public health crisis that is threatening our children, our families and, more importantly, the future of our nation.”
There’s no doubt about it, childhood…
