Titus Introduction
Titus was built on the principles of elite level athletic training. Focused on improving the five key physical qualities needed to optimize human performance – mobility/flexibility, speed, strength, agility and endurance, Titus coaches employ the same principles, methods and techniques to physically develop each person engaged in our affiliating programs.
Our team’s expertise and previous training experiences have help build Titus’ worldwide reputation. Our roster of clients is highlighted by Olympians, Military Special Operations Soldiers, Heisman trophy winners, Butkus Award winners, Jim Thorpe Award winners, X Games World Champions and many other top performers. We have the experience and skill set necessary to develop and deliver specific regimens, programming, nutrition, and recovery plans based on the specific needs of each individual regardless of ability, level, sport, mission or task.
Over the past several years there have been subtle indications that chronic high-dose supplement intake is associated with ill health. About 15 years ago, a study assessed whether the supplemental intake of vitamin A and beta-carotene (an antioxidant) could help in the treatment of lung cancer.
Studies show that more police and firefighters die from heart attacks than from any external danger of the job. Our expertise, enthusiasm and progressive training system will focus on the physical qualities of strength, endurance, and mobility/flexibility, while improving overall health and body composition in each individual.
You’ve read about it in newspapers and magazines. You’ve seen it discussed on the news, on talk shows and in documentaries. You’ve seen British celebrity chef Jamie Oliver launch a reality show to combat it, and you may even have heard first lady, Michelle Obama, call it “an epidemic…a public health crisis that is threatening our children, our families and, more importantly, the future of our nation.”
The Oppenheimer Group, a more than 150-year-old international fresh produce procurement and distribution company, has provided its employees at their Wilmington, DE offices with no ordinary lunch break. Beginning last spring, Oppenheimer gave their employees the option to work out over their lunch hour as part of the Titus Work Strong program.