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Titus Introduction

Titus was built on the principles of elite level athletic training.  Focused on improving the five key physical qualities needed to optimize human performance – mobility/flexibility, speed, strength, agility and endurance, Titus coaches employ the same principles, methods and techniques to physically develop each person engaged in our affiliating programs.

Our team’s expertise and previous training experiences have help build Titus’ worldwide reputation.  Our roster of clients is highlighted by Olympians, Military Special Operations Soldiers, Heisman trophy winners, Butkus Award winners, Jim Thorpe Award winners, X Games World Champions and many other top performers.  We have the experience and skill set necessary to develop and deliver specific regimens, programming, nutrition, and recovery plans based on the specific needs of each individual regardless of ability, level, sport, mission or task.

Our training principles, methods and techniques used for our professional and Olympic athletes are applied throughout all Titus programs. We develop each individual’s skills and athletic qualities – not just “train” them. Athletes will see improvements in their performance immediately; however, our training methods are designed with long-term results in mind.

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Studies show that more police and firefighters die from heart attacks than from any external danger of the job. Our expertise, enthusiasm and progressive training system will focus on the physical qualities of strength, endurance, and mobility/flexibility, while improving overall health and body composition in each individual.

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You’ve read about it in newspapers and magazines. You’ve seen it discussed on the news, on talk shows and in documentaries. You’ve seen British celebrity chef Jamie Oliver launch a reality show to combat it, and you may even have heard first lady, Michelle Obama, call it “an epidemic…a public health crisis that is threatening our children, our families and, more importantly, the future of our nation.”

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Our situation in America is simple, we have not maintained the maintainable and it doesn’t take any new medical breakthrough to show us what we need to do. Simply stated, good health and preventive medicine is an investment in economic growth and will ultimately improve any business’ bottom line. The Titus Work Strong program is intended to improve the overall health standards of America’s workforce.

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